joi, 13 martie 2014

Chia pudding

A little raw deli for healthy energy
pudding: 2 spoons of chia seeds, 8-10 dry blueberries, 200 ml fresh grapefruit juice, 1 teaspoon of honney (left for 2 hours to hydrate)
topping: 1 banana, 1 hand full frozen raspberry, 1 teaspoon honney blended.

That's it!

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